nnok App: Safe play, calm control

Enable self-exclusion

From your account you can take a temporary or long break by going to settings and choosing a time limit, keeping control in your hands

Pause your account

If a break of a few days or weeks is needed, this works for many; instead of playing at night, they take a break first, then return with a clear mind

View game stats

Shows how much time passed, how it was used, and when you enter more; this is small but useful for awareness

National Mental Health Helpline

Not 24-hour direct support, but you can talk at scheduled times; the names of nearby service centers and advice are also provided

Address: Dhaka, Bangladesh; verify phone first

Central Mental Health Institute

When behavioral stress, sleep problems, or difficulty in control occur, direct counseling makes the next 23 days plan easier

Address: Sher-e-Bangla Nagar, Dhaka

Local Counseling Service

Many users start with short sessions; talking once a week makes the habit easier to understand

There are many clinics around Dhaka; book in advance

Family-based support

Telling a trusted person reduces pressure; if you set limits with someone, it's easier to follow

Whether via bKash, Nagad, or Rocket, plan ahead

Are you following today's limit?

Check if you are within the time you set; stopping is required even if you are up to 10 minutes late

Feeling stressed?

If you feel tense after playing, take a break; continuing under pressure makes decisions weak

Is the goal clear?

Why you entered, what you want to stop, and when you will exit—if these are decided beforehand, control increases

Are you staying up late?

If sleep decreases, the next day is affected; many close the app after 11 PM

Have you written down your limit?

A small note is a big reassurance; once written, forgetting is less likely

Simple controls

No extra buttons; essential settings are in front, so finding self-exclusion and breaks doesn't take long

Even on small screens, it's easy to read on Dhaka's 3G network

Clear language

Notices are not complex, so after downloading nnok, new users can complete in 2 steps

The path stays clear even when APK is installed on a new device

User Limits

How long you stay online, when to stop, and how to take a break — you decide these

Even if you use Nagad or Rocket, it's better to meet the limit first

Silent Reminder

Sometimes it reminds you, so you don't forget your plan; this small help often works

If you don't pay attention, a few minutes can feel long

Open nnok APK

First, install the app, then go to the login screen and view your account

Permissions on a new phone only need to be granted once

Set the limit

Decide in advance how much time per day, when to take breaks, and when to stop; with self-exclusion set, pressure decreases

You can plan now even without registering nnok

Pause if needed

If it hurts, pause a bit, then come back and log in to nnok to change settings

This break often leads to a good decision